PiYo
PiYo is a mind body combination class. PiYo is a hybrid workout combining mind/body practices such as yoga and pilates as well as principles of sports stretch, strength training and dynamic movement to improve strength, flexibility, balance, core stability, reduce stress and provide a mild cardiovascular effect.
PiYo is a “Western” approach to the practices of mind/body fitness. It does not involve chanting, meditating , Sanskrit terminology or expressed spirituality. The format is ideal for those looking to improve flexibility and strength.
Try the class and start to:
Reduce stress
Strengthens your immune system
Increase flexibility, circulation, and joint mobility
Improve posture and alignment
Reduce fatigue and stress
Tuesday 6:30 - 7:30 pm ( start 3/9/10 Instructor: M.E. York
Tai Chi
Tai chi class is taught by Dr. Cao. He has been practicing Tai Chi Instructor: Coach Tai |
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Xiang Gong 香功 (Fragrant Qi Gong)
Learn more about Fragrant Qi Gong
Fragrant Qi Gong on YouTube
Instructor: Kathleen Peng
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Ba Duan Jin on YouTube
Instructor: Kathleen Peng